Healing, Growth, New Horizons
Empowering individuals and families to thrive through compassionate, evidence-based care
About Us
Haven and Horizon LLC was founded by Torraine Kennedy, a passionate licensed clinical social worker dedicated to helping individuals and families navigate life’s challenges with compassion and care. Our practice was created to be a safe and supportive space where healing happens and growth begins. At Haven and Horizon, we believe that healing is like a ripple — when one person begins their journey toward wholeness, that transformation extends outward, touching families, relationships, and communities. Whether you’re seeking support for yourself or your family, we meet you where you are and guide you toward where you want to be.
Our Mission
At Haven and Horizon LLC, our mission is to provide accessible, evidence-based mental health services that empower individuals and families to heal, grow, and thrive. We are committed to creating an inclusive environment where every client feels valued, supported, and equipped with the tools to embrace a brighter future
Vision Statement
To be a trusted source of mental health support that transforms lives, strengthens families, and builds healthier, more resilient communities ,expanding access to quality care and creating a ripple of healing, growth, and hope that reaches individuals, families, and communities for generations to come.
Services
Compassionate support for your journey.
Individual Therapy
Personalized sessions to foster healing, growth, and self-discovery.
Our individual therapy sessions offer a safe, supportive environment to work through life’s challenges, gain insight, and develop tools for lasting change. Together, we’ll focus on understanding your experiences and creating strategies that empower you to move forward with confidence.
Focus Areas:
Anxiety and stress management
Depression and mood-related disorders
Self-esteem, identity, and life transitions
Grief and loss
Trauma recovery and emotional regulation
Coping with blended family adjustments
Therapeutic Approaches Used:
Cognitive-Behavioral Therapy (CBT)
Solution-Focused Brief Therapy (SFBT)
Strengths-Based and Person-Centered Therapy
Mindfulness-Based Interventions
Investment:
50-minute session: $130
75-minute extended session: $175
Family Therapy
Guiding families through challenges with understanding and collaboration.
Our family therapy services are designed to strengthen relationships, improve communication, and create healthier dynamics at home. We offer a supportive and inclusive space where families including blended families can work through challenges together and build stronger bonds.
Focus Areas:
Blended family dynamics and adjustment
Parent-child communication and relationship strengthening
Behavioral and emotional challenges in children and adolescents
Co-parenting support and family transitions
Grief, loss, and family changes
Conflict resolution and boundary setting
Therapeutic Approaches Used:
Structural Family Therapy
Narrative Therapy
Solution-Focused Therapy
Cognitive-Behavioral Therapy (CBT) for families
Investment:
50-minute session: $150
75-minute extended session: $200
Services
Compassionate support for your journey.
Shared support, connection, and healing — together.
Our group therapy sessions offer a supportive space for individuals to connect with others who share similar experiences. Led by a licensed clinician, groups combine guided discussion, therapeutic techniques, and peer support to help participants build insight, learn coping strategies, and feel less alone on their journey.
Focus Areas:
Anxiety and stress management
Depression and mood-related concerns
Grief and loss support
Coping with life transitions and blended family dynamics
Building resilience and emotional regulation skills
Therapeutic Approaches Used:
Cognitive-Behavioral Therapy (CBT) in group settings
Psychoeducation and skills-building
Solution-Focused and Strengths-Based group interventions
Mindfulness and stress-reduction techniques
Investment:
60-minute session: $50 per participant
8-week group series: $360 total (includes materials and resources)
Groups are limited in size to ensure a safe and supportive environment. Pre-registration is required.
Payment Information
Haven and Horizon is currently a private pay practice. We accept cash and major credit cards for all sessions. While we are not yet in-network with insurance providers, we are actively working toward becoming credentialed with several major insurance panels. In the meantime, we are happy to provide a superbill upon request, which you may submit to your insurance company for potential out-of-network reimbursement.
Group Therapy
Upcoming Groups:
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Getting Started
How It Works
1️⃣ Schedule a free 15-minute consultation to discuss your needs.
2️⃣ Choose the service type and session length that’s right for you.
3️⃣ Begin your journey toward healing and growth with personalized, compassionate support.
John D.
